The best time to plant a tree was 20 years ago. The second best time is now – Chinese Proverb
Hi, I’m Darren, but most people call me Bealers.
My aim is to show you ways of organising your life so that you can get the important things done whilst staying healthy.
This is all based on my hard-won experience gained running my web development company and turning my health around, both mental and physical, from very unwell, stressed out, overweight & unfit to lean, fit and healthy whilst managing to keep the stress & anxiety (mostly) at bay.
I don’t pretend to be a personal development guru, but I do hope that by sharing what works for me I can help other people avoid making the same mistakes that I did.
Below I’ve collated some of my more popular posts under key sections for convenience, I also provide some background information.
- Crisis mode productivity system (includes worksheet)
Mental health, positive thinking and mindfulness
All subjects very close to my heart.
If you are looking to improve then you should consider learning how to
- change your internal narrative
- think positively & be kind to yourself
- enjoy the ride
- avoid comparisons
Good diet & healthy living
News just in: a good diet & some sort of exercise regime is hugely important.
There will be much more to come on this topic in the coming months but for now:
- strong morning routine (this is quite long)
- week planning (essential reading)
- my OneNote workflows (video, 25 mins)
Doing means working
We all know this, but it doesn’t make it any easier to swallow.
- Sometimes you simply have to turn up
If you are still reading and I’ve not put you off then here is some context:
There is also
Before and after
2014: me presenting at The Business of Web Design roadshow. I’ve got pot belly and (you can’t tell this from the photo) I felt like crap.
2016: 2 years on as I finish the London Marathon (10 months after I first started running). I’m well over 2 stone lighter and have gone from 36″ to 30″ waist.
I hope some of that was of interest. If so then be aware that I’ll be adding things more regularly from now on. I’m trying to get a podcast out every couple of weeks and I’ve a list of blog posts to write longer than my arm. So stick around and get stuck in.
In the meantime if you have any questions please don’t hesitate to get in touch with me via Twitter. I’m @bealers. There is also a mailing list so you can stay up to date with ease, fill in the form below to get started.